Stronger habits. Visible results.

Personal training with weekly check-ins, custom plans, and nutrition built around your life.

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0 clients coached 0 kg lost avg/12w 0% stick rate

Programs

Kickstart (4 weeks)

Reset habits, learn the lifts, get moving safely.

  • 2× PT / week
  • Macros primer
  • Home workout plan

Transform (12 weeks)

Training + nutrition + accountability for visible change.

  • 3× PT / week
  • Weekly check-ins
  • Meal guide

Performance (ongoing)

Athletic programming for strength & endurance.

  • Custom cycles
  • Mobility work
  • Competition prep

Real client results

Before training After 12 weeks
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Drag the handle to compare. Typical 12-week changes with consistent training and nutrition.

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Available times

Sessions at our studio or via video — your call.

Quick BMI check

Pricing

Kickstart

£199 / 4 weeks

Transform

£699 / 12 weeks

Performance

£299 / month

Client words

“Programming that finally makes sense for my schedule.”

— Chris

“Down 9kg in 12 weeks. Not starving. Just consistent.”

— Nadiya

“My first pull-up at 38. Coach believed before I did.”

— Ben